Erase Back Pain with Pilates

Whether you're recovering from an overzealous weekend of mulching, or bugged by ongoing sciatica, backache is one of the most common client complaints we receive. At fault: Anything from poor body posture or a sudden misaligned movement, to weak core muscles and excess weight. Moist heat and ibuprofen may help some, but since most causes are physical, properly instructed exercise is both the perfect prevention and solution. Pilates has gained a reputation for deeply conditioning the core muscles, and research is starting to support its ability to ease low-back pain.

Pilates strengthens the transversus abdominus, the innermost abdominal muscles, and the multifidi in the low-back, which are often overlooked by traditional torso exercises, while it also enhances spinal mobility and flexibility. As a tool for injury rehabilitation, pilates teaches proper body mechanics; postural awareness, balanced movement in several planes of motion, and pelvic stability and control are integral pilates principles.

It makes a big difference if you receive first-hand instruction rather than follow a dvd. We are now Mat certified, so ask us to develop a personalized pilates program for you today. (Before beginning any exercise program, please consult your physician.)